NATURES WAY ORGANIC COCONUT OIL 16 OZ

Size: 16 oz.

Nature's Way's Coconut Oil is certified Organic, Non-GMO, Pure extra virgin, Cold pressed, Hexane-free, Unrefined, Non-bleached, has Zero trans fat and Zero hydrogenated fat.

Coconut oil can be taken as a dietary supplement, used for cooking or used for skin & hair care.

Directions:
As a supplement, take 1 tablespoon 1-4 times daily. May be used as a spread or added to salad dressings & smoothies.
For cooking: Use in place of butter, margarine, shortening or other cooking oils for baking or frying in temperatures up to 350 degrees Fahrenheit.
For skin care: Use as a moisturizing lotion. Place jar in warm water to liquefy, then massage small amounts onto the skin.
For hair care: Use as a conditioner. Place jar in warm water to liquefy then apply 2 teaspoons to hair 1 to 2 hours before washing.

Nutrition Facts: serving size 1 tablespoon (14 g)
Amount per serving- Calories 130 (calories from fat 130)
Total fat 14g (saturated fat 13 g, polyunsaturated fat <0.5g, monounsaturated fat <1g); Medium chain fatty acids 9g; Lauric acid 7g; Caprylic acid 1g; Capric acid 900mg
other ingredients: organic extra virgin coconut oil